Durability

This class is a total body workout focusing on building a foundation of strength to increase your durability in all aspects of life. This class combines compound strength movements, accessory lifts, and cardiovascular endurance to provide a strength-biased but all encompassing workout experience. This class is great for all ages and the intensity can vary based on the loading and pace you choose.

This class is programmed out in 4-week cycles providing a framework to build upon each week. Anyone can start at any time and reap the benefits of this class. Come check it out!